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Food fibers (more commonly called dietary fiber) are parts of plant-based foods that your body cannot fully digest or absorb. Even though they aren’t digested like carbs, fats, or proteins, they play a major role in digestion, metabolism, and overall health.

🧬 What are Food Fibers?

Dietary fiber is a type of carbohydrate found in:

• Fruits

• Vegetables

• Whole grains

• Legumes (beans, lentils, peas)

• Nuts and seeds

Unlike sugar or starch, fiber passes through your digestive system mostly intact.